Appetizers / Soups / Salads Recipes (Most Popular)

These are the basic ingredients but all amount are flexible.

My wife and I love Wendy's Mandarin Salad. She is a diabetic so I had to come up with some thing she could eat. This tastes just as good with out all the sugar. Enjoy.

made with kohlrabi

No Recipe Soup

Ridiculously easy, and homemade means no msg!

As a hearty soup lover, this recipe strives for higher protein with low carbs and fats. Add a cup or 2 of red kidney beans for even more protein.

A hearty soup low in calories, carbs and fat, high in protein and fiber, but not for anyone who is watching sodium. Tony Chaceres is VERY high in sodium.

Great Summer Soup

Delicious, easy to make soup that fills you up with lots of vitamins. Even my kids (4 and 2) love it!

This is a HOT and fresh salsa option with a lot less sodium than jarred salsa!

Good dressing for any salad

Good with Lemon Caesar Salad

Just like your favorite in the Italian restaurant chain.

Tons of Potassium

Harissa Roasted Cauliflower Soup