Appetizers / Soups / Salads Recipes (Most Popular)

Low Sodium

Winter is here and what better than a nice warm cup of chili

I lowered the amount of oatmeal

Using as much fresh fruit as is possible in an unsweetened salad.

I used leftovers roast and vegetables to make this.

Cool, crunchy, and delicious twist on chicken which is sure to please the whole family.

West African Cuisine

More stew than soup. good with chicken breast, meat, kidney beans, rice, pasta or cheese added.

I have a hard time eating in the morning, but this shake is perfect and I usually drink it before a work-out.

Love this dish....its amazing! Not so diet friendly...but my real ingredients are probably a bit better. The bacon is the no nitrate, no preservative bacon made by Oscar Meyer. Next time I will use 4 eggs instead of 6...6 was overkill.

Nice lite dressing that tastes awesome.

Light, tart, refreshing, and filling.

Turkey Chili

Cut the mayo and add some flavor