Breakfast Recipes (Most Popular)
a hearty porridge that can be done in a crockpot/slow cooker and be ready when the family wakes up!
This is a simple, delicious and nutritious breakfast or snack. Season to taste. I sprinkle a mix of equal parts cayenne pepper and ginger for extra heat and flavour, and to rev up the metabolism for the day.
Found this recipe online when I didn't have eggs!
http://www.free-old-time-cook
ing-recipes.com/desserts/pancakes/panc
ake-recipe-without-eggs.html
All natural protein shake with out powder from the book Moan Out Loud Protein shakes.
Recipe is changed from a standard cream sauce and vegetables are added to make this more appropriate for a diabetic diet. It is still high in fat and protein, but by using olive oil instead of butter and cornstarch instead of flour, some calories are reduced and nutrients improved. I make this for four and freeze what isn't used.