Brunch Recipes (Most Popular)

A delicious protein packed sandwich to get your day started out right.

Taken from http://allrecipes.com/recipe/banana-banana
-bread/
one of my favorite banana bread recipes without nuts

Taken from http://allrecipes.com/recipe/banana-banana
-bread/
one of my favorite banana bread recipes without nuts, changed a bit to make it more healthy

Modified version to reduce sodium. Added benefit is low sugar content.

Gluten free, dairy free and delicious!

High Protein, gluten free, sugar free and one serving; these pancakes keep you full all morning.

Gluten Free and Dairy Free

Whole wheat, low sugar, dairy free pancakes

Whole wheat, low-sugar and dairy free baked donuts!

Great for dipping in coffee or tea

The original recipe ingredients are listed at the top of the ingredient list and the calorie per serving for that recipe is 373 with 28 g of fat. By making some simple exchanges I was able to bring the calories down to 180 with only 4.8 g of fat. Losing none of the flavor and most of the fat.

I always mix this up with whatever ingredients I have on hand.

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.

This is on of the recipes for my 17 day diet