Brunch Recipes (Most Popular)

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Cauliflower Soup
Cauliflower Soup

This quick and warming cauliflower soup recipe uses the starch in onions and cauliflower to make a creamy soup from puréed vegetables and low-fat milk. It makes a gentle start to a heavier meal, or serve it with crusty bread for a light dinner.

ham quiche
ham quiche

Preheat oven to 400 C. Prepare a 9x9 glass pan by spraying with Pam. Pour dry stuffing mix on the bottom of pan. Layer vegetables and ham on top of the stuffing mix. Mix eggs and milk in seperate bowl. Pour egg mixture evenly over vegetables and ham. Cover with cheese. Bake for approximate 25-30 min or until bottom and top are browned.

Mom's Muffins
Mom's Muffins

This is the best "base" muffin recipe I've tasted. You can add any berry you'd wish to this recipe...I've even added a tsp. of jam in the center and it's turned out yummy every time!

Goat Cheese & Asparagus Crustless Quiche
Goat Cheese & Asparagus Crustless Quiche

Got this out of Vegetarian Times. If you are a strict vegetarian, like me, you'll want to double-check the goat cheese and make sure it is made with vegetal rennet. (If you live close to an Acme Market, their Culinary Circle Goat Cheese is perfect!)

Quinoa Tabouli
Quinoa Tabouli

A different take on tabouli using quinoa. Fresh mint is also in the recipee but was not included on the search function

Griddled Steel-Cut Oatcakes
Griddled Steel-Cut Oatcakes

Recipe inspired by Epicurious: http://www.epicurious.com/recipes/food/vie
ws/Griddled-Steel-Cut-Oatcakes-239840. Serve with fresh berries and cream or dried fruit reduced in maple syrup.

Herbed Artichoke, Sun-dried Tomato & Mushroom Frittata
Herbed Artichoke, Sun-dried Tomato & Mushroom Frittata

This is a great brunch dish served with mesclun greens and lemon wedges, and leftovers can be reheated gently in the microwave or eaten at room temp. I often freeze individual portions for hectic mornings and will have this with a piece of toast on the run.

Paleo Mushroom and Spinach Breakfast Quiche
Paleo Mushroom and Spinach Breakfast Quiche

Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week.

Banana Muffins
Banana Muffins

Healthy, low fat banana muffins, half with chocolate to boot! There is no added sugar, thanks to the extra banana, and you won't really miss it. The first batch w/o chocolate chips will have 73 cals/each, and the 2nd batch with the chocolate chips will have 85 cals/each.

Banana Muffins
Banana Muffins

Healthy, low fat banana muffins, half with chocolate to boot! There is no added sugar, thanks to the extra banana, and you won't really miss it. The first batch w/o chocolate chips will have 73 cals/each, and the 2nd batch with the chocolate chips will have 85 cals/each.

Breakfast Egg Cups
Breakfast Egg Cups

Tortillas filled with egg whites that are mixed with mozzarella cheese(part skim), and turkey bacon(crumbled).

ham and vegie slice
ham and vegie slice

great bruch or lite lunch

Pear and Ginger Oatbran low carb muffins
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated).

Strawberry Almond Flourless Muffins
Strawberry Almond Flourless Muffins

I experimented with a few of the items I'm 'allowed', and came up with this gem. It satisfied my mid-afternoon craving for a baked item. You could also cook apples and then puree to use instead of the strawberries. Blueberries would also work. The sour light cream replaces the fat (as would yoghurt) and an egg is not necessary.

Pancakes
Pancakes

Brings back memories of Mom's, only healthier.

Panukuku
Panukuku

My best friend's and my favorite Saturday morning breakfast food. Perfect with a bit of sugar free jam on top and a big cup of tea!

French Toast with berries  banana
French Toast with berries banana

Uses 3, 45 cal. per slice bread and egg beaters

Home made chicken and vegetable soup
Home made chicken and vegetable soup

Simple to make in a pressure cooker

Pear and arugula salad
Pear and arugula salad

Easy and nourishing side

orange and avocado salad
orange and avocado salad

refreshing salad from Jamie Oliver

Mushrooms &Tofu
Mushrooms &Tofu

Spicy and full of vegetarian protein

Thai Coconut Peanut Curry
Thai Coconut Peanut Curry

Loaded with great veggies

German Apple Pancakes Gluten and Dairy Free
German Apple Pancakes Gluten and Dairy Free

These don't puff up like the gluten version but they are tasty.

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