Drink Recipes (Most Popular)

Miss Pat's Sweet Tea - only 2 WW points for 8 oz

I also add berry multi-force orac powdered vitamins, but they might be hard to find in your area~
http://www.prairienaturals.ca/?product
_id=139
This shake taste like choc. covered fruit, very very satisfying :)

I eat 5 small meals a day. I use this drink as my mid morning meal.

It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.

How to spice up your protein shake with a simple ingredient!

A Golden Dream is just that, a dream. It's a creamy martini flavored with orange and just a hint of spice via the Galliano. You can also skip the cream and blend the other ingredients with ice cream for a frozen treat. Both versions are a fantastic dessert drink option.

My recipe used sugar, but feel free to improvise using your own choice of sweetener to adapt to your own needs. Enjoy!

A great recovery drink after exercise!

Meal replacement, breakfast shake.

Talk about great! No sugar, no fat and no caffiene, but just as wonderful!!

This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup too

A delicious South American drink made with ripe plantain.

A refreshing green smoothie.

Lactose free smmothie

This before breakfast drink helps my body detox.

Need Extra Protein and fruit in your diet? Here is a quick fix.