Italian Recipes (Most Popular)
I love pizza, and this way it feels like I am having a double serving because of the bread I am using as a crust.
An easy, yummy low-fat casserole packed full of veggies! You can use low/no fat ricotta to make it even less in fat.
Healthy version of meatballs. You can also use ground lean turkey or chicken
Flavourful, easy dressing for salads or use as a marinade for grilled meat and vegetables
An easy, flavourful tomato sauce that is great on pasta or spaghetti squash.
Making this favorite from scratch can save you a lot of fat and calories! Makes 6-8 servings.
Source: How to Cook for Crohn's and Colitis: More than 200 Healthy Recipes the whole family will love by Brenda Roscher
Pasta is excellent served with pasta or rice ( recommend whole wheat pasta or brown rice)
All veggie pizza without cheese. Can add whatever toppings including cheese, but amazing without cheese.
This is another one of my comfort food meals. This meal was so delicious and easy to make. I bulked the meal with a lot of vegetables and it was very garlicy.
I made this dish without meat but one could use meat sauce but it would significantly change the calorie and fat count. One could also cut back on the cheese some to lessen the fat and calories.