Italian Recipes (Most Popular)

Lighter version of the classic

Goes well with bagel chips and crackers

I made some changes to healthy-up a recipe that sounded too good to miss! The nutrition info is for 8 huge pieces.

Adapted from Nigella Lawson. Skip the slow vegetable browning to make the more rapid version.

A take on a baked pasta dish, with spaghetti squash, tomato sauce, turkey sausage, and three cheeses.

I threw together what I had and came up with a tasty dinner

A Low Cal and Low Fat Treat!

JKT Organic pasta sauce with extra lean ground beef

From the Kitchen of the Pampered Chef

Easy, healthy side dish.

Spring Veg Lasagna

Garlic Lovers Knots

You can also use White Wheat flour instead of using All-Purpose White flour

And the amount of garlic depends on your taste!

Recipe courtesy Emeril Lagasse, 2004

Simply delicious - pasta & salsa

Cherries, celery & Almonds added

I added a few ingredients for flavor but this is a very low calorie filling meal. It makes two servings.@282.2 cal per serving.

A delicious white lasagne, adapted from a vegetarian website to be lower in calories. (Calorie count assumes a homemade bechamel sauce, using alfredo will raise calories considerably).

Taken from a Cooking Light cookbook. They estimate 193 calories per serving.