Italian Recipes (Most Popular)

Yummy and healthy!

Lite version of Chicken Alfredo - can be lactose free if substitute margarine for butter and eliminate Parmesan.

Lite version of Chicken Alfredo

A quick, delicately-flavored mushroom pasta sauce with romano and chicken. Delicious with mushroom tortelloni, or your favorite pasta.

Delicious Risotto - for 'special' occasions only

An Italian style soup

Saw this on RR show and decreased fats. YUMMO

This is a very thick and filling dish. Enjoy.

This is a take-off on Spaghetti Factory Recipe, but I added shredded chicken, a very small amount of onion and mushrooms

This is a great dish for health conscious people.

Great recipe when you are hungry for good food and need to limit calories

light easy to make red sauce for topping or dipping

ITALIN CHICKEN SALID

Shells stuffed with cheese, meat, mushrooms & spinach

Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.

So good! With lots of protien and fiber

Free form, easy to make

Crust works well, is diabetic friendly, but does not get crispy.

pasta with tomato sauce and chickpeas