Lactose Free Recipes (Most Popular)

A refreshing beef salad. Can be served with a side of Thai sticky rice.

Good for people with sensitive stomachs or those who have a flu. A good source of fibre.

It's like one I found on the TJ's website, but I've tweaked it some.

A fat-free, lactose-free, oops-I-only-have-vanilla-mix, chocolate pudding

German meat patties almost like Salisbury Steak

Simple to prepare and yummy and creamy and makes great leftovers!

Similar to Apple Cinnamon Oatmeal, without the dairy

Healthier alternative to french toast with sandwich thin

Green bean casserole using lactose free milk.

From America's Test Kitchen Light and Healthy magazine

I was craving chocolate and I came up with this. I like the peanut butter pudding texture.

Chocolate has never been this healthy

Something to use up the Lactaid milk and bread in the fridge

I wanted to use the ingredients I had in the house to make fried rice

high fiber waffles

Lower calorie version of the Jello peanut butter desert instead of melted butter I used soy milk

Although not listed, I used 2 liters of water with this! My mom used to make soup like this but put cream in it.

Homemade biscuits. When my grandmother taught me to make them, we used 4% milk and crisco or butter. Lard also was lovely. These are lighter and directions are included to make them without milk (using soy milk instead).

Simple, easy rice pudding. If want to use dairy, use 2% milk and double the sugar. Made this for my niece who is allergic to dairy. She is 3 and she loved the recipe.

The kids make this quite often for their after school treat

Serve cold.

Post Work-Out Pick Me Up

Single layer chocolate cake