Low Carb Recipes (Most Popular)

Local Hawaiian favorite with taro leaves and pork.

This recipe makes two small crepes that can be filled with fresh berries, or steamed spinach and mushrooms for a healthy breakfast!

Grilled Tuna topped with the a spicy olive-y Italian sauce!

Not a traditional Mongolian beef, but a combination of Broccoli Beef and Pepper Steak.

Filling and quick!

Great tasting and fast cooking!

Better then mashed potatoes and and oh so good!

ONION, BEEF BROTH, CRUTONS, CHEESE

Something I thought I'd create after great success with chicken and pork chops done in the same sauce.

One of the many recipes I've found for South Beach phase one friendly foods. Great for Breakfast sandwiches, burgers, pretty much anything. Even good by itself.

Goodness of tacos, without the shells. Fast and easy.

South Beach phase one friendly

creamy chicken and spinach goodness

I've been playing around with this recipe forever it seems, but tonight was the one. Best tasting mashed cauliflower "potatoes" I've ever tasted!!

Based loosely on the mock Sheppard's Pie in the SB cookbook.

easy and tasty

modified from the chicken version

A very tasty and quick recipe that will satisfy an "itch".
Play with the ingredients below to get a variety of flavours and textures.

Easy Breakfast Pie for those on the go

Mexican beans made quick and easy.