Low Carb Recipes (Most Popular)

Dressing and crouton-free salad

Stuffed peppers with turkey, salsa, cheese, & string beans

Homemade Gumbo

well balanced, high protein, cheap alternative to buying lunch. Between two adults this provides plenty of easy go-to packable servings.

Low Carb/ low fat

Low carb kale mushroom breakfast omelette with cheese.

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips

Yummy dip that is great with vegetables
for a high protein low carb diet

Delicious way to get extra protein.

Yummy Treat

Wow!! This is Great Stuff!

Light tilapia dinner. can cut in half and only have 1 filet for half the calories

Grilled peanut butter and jelly

cauliflower pizza crust

quick breakfast

Great Meal for in between big workout days. Delicious way to to keep the calories coming - with a low focus on carbs and a higher protein intake

Lower carb veggies

Chocolate brownie

Low carb

The nutritional information may be slightly off. I didnt have everything right next to me for measurements, mostly just the taco seasoning. Not sure how many tsp were in a packet. Sorry.

Kim Love's Best Keto Pancakes Ever
Youtube.com/bestkimever

great low carb high protein snack

Tuna casserole