Low Carb Recipes (Most Popular)

Makes one serving.

Delicious christmas cookie. cant get enough of these.

This is a great low carb high protein meal. I like to serve it in romaine lettuce leaves for a wrap or on top of a bed of greens.

Great and filling as a snack or with creamy coffee at breakfast.

This recipe is full of all the nutrients for a healthy lifestyle.
Serves 14
Only 91.3 calories per cup serving

Mix Everything Together

I revised my mother's recipie for surprise pie (squash pie). I made it with no sugar, no crust.

A spicy spin on the classic tuna salad using salmon.

This is my basic morning breakfast--keeps me going for a long time!

I love the large leaves off of a brussel sprout plant. They are darker green than cabbage, and taste similar to collard greens. Most people just pick them off and throw them away, but I love to eat them. This soup is one of my favorites!

Quick and easy with a blend of complimentary flavors.

Easy to make in the Magic Bullet blender. High protein and perfect to hold you over.

Perfect macoroons that very light and also tasty!

Marinade turkey.

cut vegetables to skewer size.

Create 5 skewers alternating turkey and vegetables.

Grill until meat is cooked through

Yummy!!

YUM FOR A QUICK MAKE AHEAD BREAKFAST

Just the right mixture of sweet and sour

Delicious, decadent lemon cream sauce

South Beach phase 1 recipe

Works great with salmon: numbers if using 1 1/2 lbs of salmon and fat free sour cream are 368 calories, 22 g fat, 4 g sat fat, 35 g protein, 5 g carbs, 100 mg cholesterol, and 383 mg sodium and would be 4 servings

This is a very easy way to make Salmon. Careful - it's so tasty you can over do it!

Like a quiche, without the meat or crust. Can also use egg substitute if you want cholesterol free food.

Cook this up for my South Beach Breakfast