Low Carb Recipes (Most Popular)
Nice protein packed low carb meal. Serve on a bed of lettuce or make a wrap with lettuce leaves.
I created this smoothie to cut down on the lactose from skim milk. While I did add a little with the yogurt, it also made it a more creamy smoothie.
In trying to make a lower carb or low fat coleslaw, I tried several things including changing the mayonnaise, different vinegars and sugars. This is the best tasting I could come up with but still lower the carbs considerably from the original recipe I had been using from 13g carbs & 11g of sugar to 7.1g carbs & 5.7g of sugar. This makes a nice coleslaw that's still a little sweet. It may be possible to reduce the sugars further by using a sugar substitute.
The green beans should remain crunchy in this dish, which is adapted from Grace Young’s recipe in “Stir-Fry to the Sky’s Edge.”
You can substitute your favourite veggies in this recipe. The steak spice makes an amazing vegetable seasoning. (Best veggies I've ever eaten)
My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.
Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.
Adapted from - The instant pot electric pressure cooker cookbook.
South Beach friendly. Easy to make with cans of chicken from costco!