Low Carb Recipes (Most Popular)
Lower carbs by using bean sprouts and shredded cabbage along with a smaller amount of whole wheat pasta.
I saw this once on a cooking show & made my own changes because I like hearty salsa instead of runny enchilada sauce. This one turns out a little different every time - but it's always a hit at our house. I like to serve it with a couple slices of pineapple on the top.
Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo.
These are make without a nut meal of any kind, so they taste more authentic to me. I use Vanilla protein powder as that's what I had, but feel free to experiment. This makes 2 small pancakes or 1 large (7-8") pancake.
Slightly different from the book, I use low carb protein powder, skim milk and a frozen banana.
