Low Carb Recipes (Most Popular)

Low Carb

I poach the chicken breasts myself, but this can easily be made using a store bought rotisserie chicken.

Yummy egg bake- tastey low carb meal or snack.

O Yummy, low calorie and almost no carbs...Try it out Mustard Lovers

Tuna Cakes

Using high quality ingredients makes a difference! Buttery, and rich. Soft if you leave them thick; crispy if you roll it thin. Net carbs: 5g

The flavor will be dictated by your protein powder, I used chocolate. You could also use vanilla and add cocoa powder if desired, or any protein powder of choice.

Goes with pulled pork

A cool dipping sauce excellent with chicken or pork. Also tasty with beef! This is an Atkins/Low-Carb recipe. Increase ingredient amounts as needed for additional servings.

This came from a local weather person on a cooking segment of a news cast

One of Our Favorites

A favorite dish amongst the "Frontera Mexicana".

I'm not really that fond of cooking, but one night I wanted something a little more than your basic lemon pepper fish. So I just started picking up all the jars I use for my chili (except for the chili powder), and adding almost everything else on the spice rack that was green, plus some Cajun seasoning just to kick it up a little. I'm sure there's more sodium than the nutritional info says, because I had to manually add the Cajun seasoning, and the first ingredient listed was salt and THEN the spices next, but the bottle didn't have nutritional info on the label.

Low carb dessert

From the South Beach Diet Supercharged book. Scallions, peppers, chili-garlic sauce and fish sauce omitted.

Appropriate for all Phases

This is the building block for my basic breakfast to go. It freezes well and can be thawed in a microwave. I then add cheese and salsa some days.

I addapted this from the South Beach Diet Cook book. This can be doubled.

This is a lower calorie version of a Food Network recipe (smaller portions, no pasta)

Easy low-carb, low-fat soup

Really good for a Paleo diet. The loving goodness of pizza just without the high calorie crust.

Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs.

taken from a low-carb cookbook & entered to get calorie count

I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY!

This is the insides you'd put in a delicious Mexican Taco