Low Carb Recipes (Most Popular)
Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .
Okay, it's actually roasted pureed Garlic-Cauliflower. It has a hummus-like taste & texture with HALF the calories, fat AND carbs. Also makes a YUMMY side dish in place of mashed potatoes.
These scrambled eggs can be eaten with either roti (Indian fresh tortilla bread) or toasted wheat bread or pita bread in breakfast.
It is Indian chicken dish with grilled chicken breast in a tomato and cream sauce with Indian seasoning.
This makes for a very creamy, chocolate-y smoothie at only 200 calories - a chocolate fix with a good serving of protein included. In my experience, the smoothie will keep well in the fridge for 2 or 3 days.
Keep in mind that the protein powder I use packs about 84 g protein and 360 kcal in 100 g; the nutritional values of the may change depending on what protein powder you use. You may want to adjust the amount you use accordingly.
For that matter, throw in ice cubes (or freeze the bananas), add cinnamon, nutmeg or other spices - get creative!
So easy and tastes like you went out! I love this with wheat tortilla chips too. So yum.
This gelatin gets its sweetness from the fruit flavor in herbal tea. Choose a tea with a strong fruit flavor such as raspberry, peach, or strawberry. You can adjust the sweetness by adding stevia if you wish. A serving provides 8g of protein with no carbs or added sugar.