Low Carb Recipes (Most Popular)
Makes four servings, found on Buzzfeed
https://www.buzzfeed.com/mercedes
sandoval/stay-healthy-in-2017-with-thi
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low-carb!
vegan!
sugar-free!
lact
ose-free!
gluten-free!
high fiber!
very nutritious!
awesome!
Fast and easy recipe for a single bun. You can enjoy it alone, with butter, or as an English muffin or hamburger/sandwich bun!
Light, fluffy - just like eating real bread! - only healthier and with much fewer carbs!
I have added the erithrytol/swerve after calculating the nutritional value because the carbs count wrong.
I have added the Monk Fruit sweetener into the list of ingredients - be sure to add it! It is not in the calorie portion of the ingredients list because I cannot get the entry to make the carbs be right. This should be 2 grams net carbs per cookie.
I have put the sugar-free "Swerve" sweetener in the written directions but not in the ingredient entry for nutrition calculations because it doesn't count right for the carbs in the recipe. This is actually 3 net carbs per slice.
I have not added the monk fruit sweetener to the calorie calculation because it always throws off the carb count. So it is in the ingredient list but not the calorie calculation.
I have added the 1/3 cup swerve sweetener after the nutrition calculations because the carbs don't calculate properly to subtract the sugar alcohol (which is all swerve is)
I used NutZo multi-nut and seed butter in this recipe but you could also use almond butter or a different nut butter. Calories are pretty similar.
I have added the sweetener after the nutrition calculations because it doesn't calculate the carbs right otherwise.
I reduced the carbs in this by only using one low calorie slice of bread instead of stuffing mix or croutons, and also by using unsweetened almond milk instead of regular milk.
I have added the monk fruit sweetener into the ingredients list and instructions, but it is not entered into the calorie calculator because the calories/carbs don't come out right.
I have added the Swerve or Monk fruit sweetener after the nutritional calculations because otherwise it doesn't calculate the carbs right
For my Low Carb diet these muffins have saved me from cheating. They are also full of fiber and very filling so only 2 are needed to satisfy my sweet need. They are also good for a gluten free diet as they have no white flour or sugar in them.
Wanted shrimp scampi and something Mexican. This is easy to make. I didn't want a lot of Carbs so I didn't add pasta, could easily add this with rice or Pasta. Could also use less Olive Oil if you want less calories or fat.