Lunch Recipes (Most Popular)
Great source of protein and low fat. Good served on 100% whole wheat bread or wheat crackers..
In soup pot melt butter. Add oil, garlic, onion, celery and sauté until tender
Add potatoes, squash, bouillon, and seasonings. Add salt and pepper if desired
When vegetables are limp add water
Boil
Reduce to simmer and cook 30 min or until potatoes are tender
Puree in increments in food processor when cooled
Serves 6-8
Large Pot of Chili made with lean Turkey Meat, healthy beans and tomato's with seasoning for balanced protein and Low GI carbs. Fills you up and keeps you healthy. Portable, freezable and DeeeeeeeeeeLISH !
This is adapted from Hungry Girl. Heather made this...delish...and used real parm and not reduced fat parm very good.
