Lunch Recipes (Most Popular)

A homey chicken salad made with SF relish to keep the extra calories down.

A variation of the Carnation Milk recipe

Great way to use up that zucchini

Chicken salad wrap with healthy avocado and no mayonnaise

Tuna mix to use on salads or sandwiches.

Great for lunch

Yummy and easy

A nice sweet taste for an easy lunch or dinner

Good on top of things or with 1oz. Tortilla chips

No cook

Quick, simple, and healthy.

For sandwiches, wraps, or on top of lettuce.

Used for calorie calculation only.

Iceberg lettuce, tomato, onion, deli turkey, provolone cheese with vinegar and oil dressing

Low carb chicken salad

Sandwich

Canned tuna, avocado and celery

use for lunch or snack

Chicken salad with chopped veggies

This is a staple salad for me that keeps in the fridge for 3 or 4 days. Keep changing it up by the type of vegetables you have. It is a good salad for gut health.

This is a great salad for lunch and can be a mix of almost any dressing. I use Kraft Raspberry vinaigrette dressing with only 30 cal and mix grapes in sometimes. I got tired of entering everything in my tracker seperately.

Mixed lunch salad

Mix all

I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-)

Jamie Eason

Spicy

This is based on a recipe from ketosizeme.com

A nice quick salad