Lunch Recipes (Most Popular)

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Tuna Wrap
Tuna Wrap

Great Low Cal / Low Fat
Points = 4 per serving

Healthy Tuna
Healthy Tuna

Made healthy so you can eat alot of tuna in your sandwich!

Ola's bananilla protein shake
Ola's bananilla protein shake

A delicious shake for after a lifting session!

Blueberry Smoothie
Blueberry Smoothie

Nutritious and Delicious

LaRaine's Spicy Tuna Melt
LaRaine's Spicy Tuna Melt

This a fast and easy recipe for a quick lunch

Basic Tuna/Egg
Basic Tuna/Egg

Just boiled eggs and tuna. It keeps better in the fridge and you can control the amt of mayo for each sandwich.

Ricotta-Stuffed Squash (Tomato Topping only) 1 tbls (Part 2 of 2)
Ricotta-Stuffed Squash (Tomato Topping only) 1 tbls (Part 2 of 2)

This goes with the stuffing--by the same name. Total Calories would depend upon how large and what kind of squash to use and how many tbls of topping and stuffing used for each.

Seared Shrimp in Endive boats with Parsley Sauce
Seared Shrimp in Endive boats with Parsley Sauce

Great little summer snack. Sit outside and enjoy this refreshing treat.

Roasted Tomato, Thyme and Creme Fraiche Soup
Roasted Tomato, Thyme and Creme Fraiche Soup

ADAPTED from a recipe in Ainsley Harriots low fat cookbook.

It's a great low fat cookbook for the UK Spark Members.

Mushroom Curry
Mushroom Curry

My favourite easy mushroom curry with a few extra tweeks. A little bit more effort and a lot more flavour.

Cheese, Leek and Onion Pasties
Cheese, Leek and Onion Pasties

Another Hairy Dieters recipe from the Hairy Bikers
The initial recipe wasn't cheesy enough for us though, so we have doubled the amount of cheese and will put up with the extra calories it costs us. In this case, I think it's worth it.

SIMPLE TUNA AND SWEETCORN PASTA SALAD
SIMPLE TUNA AND SWEETCORN PASTA SALAD

This makes a really satisfying lunch and its easy to take to work with you in a plastic box. Its low in calories too, as long as you're careful with the dressing. Try the trick of diluting the mayo with some water - works a treat.

MINTED PEA AND FETA OMELETTE
MINTED PEA AND FETA OMELETTE

Normally you need to be careful about adding cheese to an omelette as it can really pile on the calories. Feta has such strong taste, however, that you can get away with adding very little and still get the benefit of the fab flavour.
Adapted from the Hairy Dieters book by the Hairy Bikers.

GOLDEN VEGETABLE SOUP
GOLDEN VEGETABLE SOUP

There's nothing like a bowl of home-made soup on a cold day - it feels properly comforting and sustaining. This hearty soup has a great velvety texture which we both love. Just the thing to chase away our dieting blues.

Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup

From the Hairy Bikers 2nd diet book

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