Lunch Recipes (Most Popular)

a great substitute for pasta at 67 cals per serving. :)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.

This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. It's easy to make in a big batch for the week ahead, but it's so good, don't expect it to last more than a couple of days.

This is a nutritious, low in fat, high in fibre meal. Another bonus is it's inexpensive to make, one generally has all these ingredients on hand, and my husband even likes it.

Tired of the same old tossed salad with your usual dressing? Try this..

This is ggreat on a whole wheat thin bun with lettuce!

Wanted to put together a yummy make-yourself sandwich filler. This one can also be made with tuna in you prefer. Very tasty!

Makes 6 - 1 cup servings or
12 - 1/2 cup servings

A spring like chicken salad with grapes, apples, raisins and chicken.

Just a very basic egg salad

pasta salad

its russian pankakes, wits meat in in and a little bit of potato

Switch out reg hot dogs for turkey dogs for a healthier version
You can use buns instead of slices of bread, but make sure you account for the difference in nutrition.

Goes great with rice, but you dont really need me to tell you that :P

Taken from a Better Homes and Garden Healthy Cooking Cookbook. (Recipe is 1/2 the original size).

Creamy Broccolli soup is warm and filling for lunch yet low in calories and fat and full of veggies. My family loves this on a cold day.

For sandwiches

Take off the back of the Trader Joe's low sodium chicken broth box.