Lunch Recipes (Most Popular)

High in protein, high in carbs, low in fat - for High Carb days.

refreshing side from anything to grilled chicken/Fish or a light summer sandwich or wrap

my favorite tuna

Fun healthy lunch for kids

Taken from All recipes with a reduction in the olive oil.

Leeks, 450 grams (remove)
*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken stock, home-prepared, 6 cup (remove)
Milk, 2%, 1 cup (remove)
Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp (remove)

A simple no fuss toasted chicken drum.

No black pepper, No salt added, No Beans, Low Carb, High Protein, Gluten Free, Low sodium

Tasty Cabbage Soup

Goes on a sandwich or on pasta

Basic macaroni & cheese made with lower-fat or fat-free ingredients and vegetables mixed right in. Healthy, hearty and delicious. This is a go-to meal for getting vegetables into my toddler when he's being fussy.

This soup takes about 15 minutes from start to finish and it is simple, delicious, and healthy.

Soy Free, Low Calorie, Low Fat, Low Carbohydrate

Quick and easy way to make tilapia (I usually eat this for a quick lunch)

This creamy cauliflower soup is simple, but tastes absolutely delicious. The creamy-white color of the soup makes a lovely presentation. Substitute low-fat cheddar or reduce the amount of regular cheddar for a lower-fat version of the recipe.