Lunch Recipes (Most Popular)
Vietnamese Summer Rolls
A refreshing summer roll made with fresh vegetables and Chicken breast. (Sliced pork or shrimp can be substituted, but nutritional info will differ)
Chunky Chicky Salad
Southern style...almost! Lol. Made with reduced fat mayo, no egg, no pecans...same great flavor and Crunch!
SIRT: Baked Chicken Breast with Walnut and Parsley pesto and red onion salad
The SIRT food diet book Page 204-205
Corn/ Zucchini/ Chickpeas
http://minimalistbaker.com/grilled-corn-zu
cchini-salad-sun-dried-tomato-vinaigre
tte/
Mushroom and Onion Flat Bread Wrap
Sauteed mushrooms and Onions with pepper jack cheese on a flat bread.
Chicken Wrap gluten free
gluten free, substitute with Lactose Free yogurt and it would be fodMap safe