Lunch Recipes (Most Popular)

Salad of corn, black beans, and tomatoes. Can also be made with chicken.

Use a variety of mushrooms, such as shiitakes and baby portabellos, for added flavor and textures. Quick-cooking barley speeds things up. If using pearl barley, allow about 20 minutes additional cooking time.

Pure deliciousness with just 3 net carbs

to whome tjey dont want t have birds or meats soup

Pizza on a Pita

Quick & Delicious Chicken Salad. Great on whole wheat or Ezeikel bread or on lettuce leaves! Enjoy

Delicious and light!

Perfect for a cold winter's day

Best I could do to recreate it

wanted more vegetables -- lower sodium

A simple but tasty lunch.

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Quick and easy.