Lunch Recipes (Most Popular)
Yuumy mexican food you get to control the portions on. The nutrients are based on ONE SERVING (which is 2 Tostada Shells loaded up)
Got this recipe on a cruise. Great warm or cold. Can sub in meat of choice
1 cup quinoa, rinsed in a fine-mesh colander
⅓ cup oil-packed sun-dried tomatoes, drained and chopped
2 cups roughly chopped fresh spinach or arugula
⅓ cup sliced almonds
¼ teaspoon olive oil
Salt, to taste
Lemon dressing:
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, pressed or minced
1 teaspoon Dijon mustard
½ teaspoon salt
Pinch of red pepper flakes
Freshly ground black pepper, to taste
Adapted from Runner's World, December 2012. Black beans have 15 grams of fiber plus muscle building protein - both helping to promote fullness.
Brown & wild Rice w/ broccoli and Green beans sauteed in light Italian dressing .
easy to prepare mixed bean and pasta dish with low fat soft cheese
quick easy lunch can be eaten hot or cold
We love smoked white fish salad, so thought maybe smoked butterfish would be just as good, and it is!