Lunch Recipes (Most Popular)

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Flatbread pizza with black olives and pepperoni
Flatbread pizza with black olives and pepperoni

You can make this vegetarian by adding more vegetables and leaving the pepperoni out.

Orange, Apricot and Banana Smoothie
Orange, Apricot and Banana Smoothie

Nice healthy orange, apricot and banana smoothie.
With 240 calories it can be one meal or two snacks if separated out.
Remember smoothies replace food!

Bruschetta
Bruschetta

I make this appetizer for my lunch or even for when guests come to visit. It is quick and easy. The best tomatoes are found at the local farmer's markets.

Spinach Basil Pasta Salad
Spinach Basil Pasta Salad

Modified from allrecipes.com

Cheater's Spaghetti
Cheater's Spaghetti

A faster way to make spaghetti. Change recipe to tastes.

lunch boost
lunch boost

A quick lunch for energy and satisfaction

HomeMade Mini Subs
HomeMade Mini Subs

Homemade subs for healthier eating

Bean and rice burritos
Bean and rice burritos

Makes a big batch of 11 or more burritos. Freeze them for using in lunches, or use the 8" or 6" tortillas for a smaller serving size.

Thai Red Curry Egg Salad
Thai Red Curry Egg Salad

Egg salad packed with fresh fruit and seasoned with red curry powdered and lemongrass.

Better-than-grilled Cheese
Better-than-grilled Cheese

does not taste like cheese from Breaking the Food Seduction by Neal Barnard

Veggie Tuna Spread
Veggie Tuna Spread

Great on Whole Grain bread/toast. I love to eat it with Pumpernickle & Onion pretzels or rolled up in Romaine leaves. Tasty, light and easy.

Waldorf Chicken Salad Wrap
Waldorf Chicken Salad Wrap

A low fat/cal waldorf chicken salad wrap.

Simple TVP Chili
Simple TVP Chili

Great for camping and picnics, very simple. Meat eaters have eaten it and not known it wasn't meat!

I buy a chili mix made of Texturized Vegetable Protein with Chili Seasonings already added from my local natural foods store.

Instead of that, I've also used plain texturized vegetable protein (TVP), about 0.6 lb., and added my own spices - cayenne pepper, onions, carrots, tomatoes, chili beans, salt & pepper or some combination of what's in my garden. Your favorite chili spice mixture would work too.

Eggplant Parmasan Variation
Eggplant Parmasan Variation

I picked a fresh eggplant from my garden but didn't have the ingredients for regular eggplant Parmesan so I made up a recipe with what I had in the frig. Come out tasty and fairly healthy. Adjust amounts to your own taste. The measurements here are approximate.

Asian Chicken Salad
Asian Chicken Salad

A light, fresh salad that's full of flavor. Basically a homemade version of the mandarin chicken salad from Wendy's. I used canned mandarin oranges, and pre-cooked cubed chicken breast meat for fast preparation.

RGP Spicy Buffalo Chicken Wrap
RGP Spicy Buffalo Chicken Wrap

RGP restaurant in Main Mall, Durango

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