Recipes (Most Popular)

2-8 oz bonelss, skinless chicken breast halves cut in strips
Cayenne pepper sauce-2T
Olive oil-2t
Romaine hearts-2 whole shredded
Celery-4 stalks sliced
Carrots-2 shredded
Scallions-2 sliced
Blue Cheese Salad dressing (not included in calorie count)

made for a diabetic, all ingredients possible are sugar free or no sugar added

This is the basis for many different quick salads

use green lentils or mix of red and green. Fruit to add varies with season.

Eggplant replaces the traditional torillas. This saves sodium, and fat. It provides a good carbohydrate. This can be cut after cooking into desired portions. Then can be heated, placed in the center of salad greens and dressed with salsa for a 'taco' salad

Tofurky tempeh marinated in coconut and curry was not as good as just almonds as a protein. A full bag of Lundbery wild rice can be cooked ahead then frozen in 1 C. amts. for future dishes. I used red miso rather than white.

juiced blackberries with whole berries added.
Intended as a garnish for1/2 cup Dannon nonfat plain yogurt. This is a very satisfying and healthy dessert

Adapted from How Sweet It Is
http://www.howsweeteats.com/

Taken from Better Homes & Gardens, added peas and carrots.

somewhere between a smoothie and sherbert

Slight variation of a classic. Very easy to make, very low calorie, and one of our favorite snacks or sides.

This delicious salad will knock your socks off for the lemony flavor punch it provides.

This is a healthier variation from my orginal recipe. I had to make changes to suit heart healthy living.

Enjoy this treat, no sugar no carbs. Perfect dessert without all the guilt just a little :)

yummy scambled eggs, with cheese & salsa!

Combine 1st 4 ingredients, mix well. In another bowl combine maple syrup, oil, salt. Combine with dry ingrediens mix well. Cook 250 for 1 hr 15 min or until lightly brown. This granole has a beautiful taste but will not clump up like other granolas. My family really loves it. I add the cranberries after the granola has cooled.

A wonderful zing for ordinary cut green beans. Great cold for a nutritious snack too :)

Savory stew

individual crustless quiche that taste great.