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Southwestern Chicken Chili
Southwestern Chicken Chili

Add some hot sauce once it's in the bowl and stir !

Shrimp & Spinach Pasta Casserole
Shrimp & Spinach Pasta Casserole

A low calorie flavorful meal. Serve with a side of roasted brocolli.

Greens, Beans and Turkey Bacon soup
Greens, Beans and Turkey Bacon soup

The original adaptation of this recipe comes from one of my favorite cook books by Cooking Light - Fresh Food Fast - weekend nights. It is light but drink plenty of water - the sodium is high.

Cheesy Chicken & Wild Rice Soup
Cheesy Chicken & Wild Rice Soup

Thanks Mrs. Greenwood! I lightened it up a bit, but it is still good!

Richard's Egg Drop soup
Richard's Egg Drop soup

For a bit of extra flavor add a stem of rosemary and discard before serving

Daddy Mac's Crock Pot Beef Stew & Noodles
Daddy Mac's Crock Pot Beef Stew & Noodles

A dish that's low calorie AND a comfort food for those cold winter days.

Jackie's Homemade Chili
Jackie's Homemade Chili

This is my version of Chili. I like to brown sugar to tone down the acid in the tomatoes.

Best Ground Turkey Taco Pizza
Best Ground Turkey Taco Pizza

We came up with this recipe one night and we keep making it. There is never any leftovers!

White Chicken Chili
White Chicken Chili

Great low calorie chili!

Orange Rice
Orange Rice

While the fish and asparagus was baking in orange juice and garlic, I decided to try making the rice side with oj as part of the water.

Breadless Turkey Veggie Roll
Breadless Turkey Veggie Roll

Variation on a tortilla spinach turkey roll up that has 1/3 the calories and make a great lunch on its own!

Stir fry
Stir fry

quick and easy but yummy :)

Roasted Cauliflower
Roasted Cauliflower

On a whim I decided to roast cauliflower. It turned out delicious. Roasting it brings such a lovely flavor to the cauliflower. I hope you enjoy it as much as we do.

Chili Stew
Chili Stew

Chili made with roast beef

Chili stew
Chili stew

Heart Healthy - low fat, high fiber

Smoothie for Cameron
Smoothie for Cameron

I made this recipe in SparkPeople so that I could determine nutritional value per one-cup servings.

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