Recipes (Most Popular)

Starting with a mix, adding healthy ingredients and reducing portion size make this a healthy alternative to corn muffins.

Quick, inexpensive alternative to these prepackaged butter and herb instant potatoes, and you control the sodium!

Used mix, modified with substitutions.

This serves 1 for a meal or 2 for a snack. Stoneyfield yogurt has 6 active probiotics, so if you substitute, the nutrition will not be the same. this is both low-fat and sugar-free.

Very high nutrition. This is a meal, not a snack.

An ideal (and delicious!) way to pump up protein when you've had a low day.

Lowest-fat and lowest-sodium version of my old favorite. Also, much lower cholesterol.

Lower in fat and sodium than my old version, but not as healthy as the version using Egg Beaters.

Adapted form a banana cake recipe on cake mix box. I used apple carrot pulp from juicer for the grated apples and carrots in the recipe. I used olive oil instead of vegetable oil.

I used the recipe from the box, added raisins, cinnamon and syrup to make a delicious hot breakfast for 5. I refrigerate the hot cereal in a loaf pan overnight, then cut it into 4 servings to reheat the next 4 mornings for myself.

Not overly sweet like store-bought muffins or those from a prepared box mix. Moist, chewy, nutritious and versatile! Sometimes it will be part of my breakfast, but usually a filling snack. I freeze them in individual baggies to keep moist, then gently warm for 7 seconds after thawed.

Make your own snack packs using Ziploc snack size bags and a kitchen scale.

Gluten-free breakfast, higher in protein.

This is a makeover of another recipe, adding some nutritional benefits.

Great lunch or 2 snacks to add protein to your day.

Healthy and delicious (not dry) home popped corn

Need exra protein? Low fat way to get it!

I make this up and store in the original rice jar, using 1/2 cup measure at a time. 1/2-cup plus 1 1/2-cups water make 3 1/2-cup servings. Use cooking directions on rice jar.

Thick and creamy, 178 calorie meal (or 89 calorie snack).
6 grams of fiber and 14.5 grams of protein, 0 cholesterol

Quick and easy, high nutrition shake. The Stoneyfarm yogurt has 6 probiotics, as compared to 3 in most others.

Delicious and healthy! If you are only going to eat one sandwich, divide egg salad into 3 portions, and refrigerate immediately what you are not eating. Do not make sandwiches and refrigerate or they will get soggy.

Only 3 ingredients, healthy, inexpensive, and 64 calories.
If you use the microwave (rather than oven) to melt the chips, follow directions on package.

A ground beef and whole grain quinoa and brown rice skillet

Stoneyfarm yogurt has 6 active probiotics, compared to most that have 3.

I use delicious apples from our tree, but you can use any eating apple.