Recipes (Most Popular)
A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.
This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.
Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.
Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us.
from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.
Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!
Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!
A hearty and healthy cookie that is slightly sweet and perfect for breakfast
Dense, chocolatey brownies made with chia seeds for a healthy treat.
Low carb, grain free
Great for sandwiches!
Original recipe credit:
http://www.bodyrebooted.com/2015/
06/15/rosemary-cloud-bread/
Diabetic recipe cuts down the calories by using Stevia and sugar free pudding. The peanut butter makes it more chewy than traditional fudge, a real hit!
A great zesty start to any dinner party, its like baba ganouche only Indian inspired.
Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.
A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.
In my version of lasagna I've substituted Chicken sausage, which is lower in fat and calories, for the Italian sausage. Really yummy! I buy this sausage at Sam's club. You may also be able to find at your local butcher/meat dept.
You can cook the sauce as long as you like to distribute the seasonings and flavor. But my family usually can't wait for me to cook it down all day, so my version has less water and cooks up fast! If you choose to cook your sauce longer, you may need to add additional water.
The original recipe for this was about 478 calories!! I just let you have desert!