Fish Recipes (Most Popular)
Super Fast,Low Cost, High Calcium and Vitamin D soup. Add a fresh salad and low glycemic veggies or fruit and you have a nutritionally sound meal that's truly healthy fast food.
Nutrition value for 1 serving, but if using fulll size cans as indicated, this will serve 3 easily.
TAKE IT FROM ME, I'M NOT A FISH PERSON. ONE NIGHT HUBBY COOKED FISH FOR ME AND I LOVED IT. NOT A STRONG FISHY FISH, AND THE SEASONS WERE PERFECT. I COULD EAT THIS EVERYDAY. I LIKE THIS BETTER THAN FRIED, AND IT'S FAST TOO.AND ONLY 118.2 CALORIES PER FILLET.
THIS IS A ONE DISH MEAL YOU CAN USE LEFT OVER RICE. PAN STEAM FISH OVER BUTTERED SAUTEED ONIONS AND PARSLEY FLAKES THEN REMOVE FISH AND MIX RICE INTO THE ONIONS
Sweet, spicy and tnagy. Serve with wild rice and green beans. cinnamon contains compounds that stimulate insulin receptors and increase cells Syndrome X and diabetes.
These yummy (slightly spicy) fish pieces are really good in tacos. Would probably be good as a whole fillet, too!
I usually try to use low-fat Mayo, low sodium Tuna, and only two eggs for a healthier salad.
But this is the way my husband prepares it. :)
