Poultry Recipes (Most Popular)
A recipe from America's Most Wanted Recipes
A spicy tortilla-wrapped chicken and refried bean filling, baked until golden and crisp.
The original recipe calls for sour cream and guacamole over the top when finished but I omitted this to save on calories.
It also calls for the tortillas to be brushed with olive oil before putting in the oven. We sprayed them with Pam instead.
Called for re-fried beans and chicken breast we just used pinto beans and ground turkey instead.
Lots of veggies with left over roast chicken. Fast and Easy. If you don't have leftover chicken, 2 chicken breasts will also work. Serve with cornbread or biscuits and a glass of milk.
Delicious and versatile chicken dinner, staring asparagus and mushrooms.
from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.
Add 1 T sesame oil to wok heat to med high heat, add onions, celery, snow peas, carrots, brocoli, rehydrated shiriitaki mushrooms cook until still crisp. Move veges to a bowl. Heat 1 T sesame oil add chicken cook unitl done add cooked veges back and add shitataki noodles and heat thouroghly.
The Allrecipes recipe, but with turkey sausage, 1/2 eggbeaters and 1/2 eggs, lowfat cheddar and nonfat cottage cheese
Plating two and a half cooked slices with one quarter cup of sugar free table syrup, this recipe becomes equivalent in calories to Jenny Craig's French Toast, including their syrup, and makes 3 servings with half a slice leftover. It's perfect for planning on one serving in the morning, and saving two more servings for later in the week or for the freezer.
This recipe is for people who can do without the berries in Jenny Craigs' version. I use allspice instead of the cinamon as in Jenny Craig's version, but you can substitute 1/2 teaspoon cinamon for the half teaspoon of allspice in the full recipe and the calories will be the same.
This recipe also highlights a softer chewing bread for those like me who prefer it. French Toast is tradionally made with stale bread, so don't worry if yours has gone that way. I can't however gaurantee your safety using moldy bread. Moldy is not the same thing as stale. LOL
a wonderfully easy and enjoyable dish that was thrown together one night and always tastes a little different, as things aren't usually measured out. but we did it this way and it still tasted great! if you choose to cook the rice and chicken beforehand, your cooking time will be reduced.
Cooking skill: medium/easy
Time required: 4 hours for marination, 60 to prep and cook.
You will need to have access to a Whole Foods store, or else make the stuffing yourself.
This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!
I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.
Feel free to sub couscous for the orzo if you prefer.
I used the McCormick recipe card that comes with the spices I just used healthier ingredients to make this more figure friendly! Yummy and about half the calories!