Side Items Recipes (Most Popular)

Home made organic white bread

Low Fat Version

Low Fat w/Low Carb Pasta

I have used this recipe for years, also good to use with a frozen bag of french style greenbeans as a low carb meal

Very tasty pasta salad!

This is the creamiest and best Mac & Cheese I've ever had. My kids always loved it!

My friend's New Mexican family uses this like gravy or a sauce.

My Homemade Italian Tomato Sauce. ( as My Mom Called it Gravey)

This is calculated without the nuts or fruit.

Blend all together

Put on as a topping to delicious swedish pancakes!

Delicious, light and healthy! Very easy to prepare!

Modified from more complicated recipes seen elswhere. Inspired by a yummy salad I had at Dean and DeLuca at the end of the summer. Can be served hot from the pan, at room temperature, or from the fridge.

Made with black tea and spice blends acquired at local tea shops. Smells wonderful!

I like 2% or evaported skim, to provide richness without extra calories.

Since I don't usually drink sweeteners with my tea, this much honey is super sweet to my taste buds. Adjust the amounts so that they work for you.

Tomato Basil Salad

As per directions on box

I found this recipe on the side of the Pampered Chef Measure, Mix & Pour. I do not add the sugar that is called for in the original recipe (2 tsp. of sugar) and it is not included in this recipe calculation.

french style string beans cheese margarine

A yummy smoothie for breakfast if you're short on time. Adds fiber to your diet without even realizing it!

Makes a large (about 16oz) smoothie that can be used as a quick breakfast replacement

Use for many types of sandwich's

For Gyro

A sandwich low in fat, and tastes great, say good-bye to the bun!