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Black Bean And Corn Dip With Rowel Recipes

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Member Recipes for Black Bean And Corn Dip With Rowel

Slow Cooker Southwest Chicken

Very Good 4.5/5
(30 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and corn

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(223 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck Meal

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(100 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.6/5
(7 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Low Fat Black Bean Turkey Chili

Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Black Bean and Corn Filling

Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. Yum

CALORIES: 127.9  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 24.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean and Corn Filling Calories
Taco Soup

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Taco Soup Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Easy Crock Pot Chicken, Beans, Corn and Rice

Good 3.8/5
(5 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

CALORIES: 197.3  |  FAT: 1.5g  |  PROTEIN: 12.8g  |  CARBS: 33.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Easy Crock Pot Chicken, Beans, Corn and Rice Calories
Black Bean Confetti Salad

Very Good 4.6/5
(5 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

CALORIES: 179.6  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 34.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Black Bean Confetti Salad Calories
Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavor

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Southwestern Quinoa

Very Good 4.5/5
(4 ratings)
Southwestern Quinoa

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.

CALORIES: 216.2  |  FAT: 2.5g  |  PROTEIN: 8.1g  |  CARBS: 39.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Southwestern Quinoa Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Black Bean Dip

Good 3.5/5
(4 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean Dip Calories
Southwest Chicken Stew

Very Good 4.3/5
(240 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Salsa Bean Salad

Very Good 4.2/5
(5 ratings)
Salsa Bean Salad

CALORIES: 305.9  |  FAT: 10.3g  |  PROTEIN: 16.4g  |  CARBS: 38.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Salsa Bean Salad Calories
Santa Fe Chicken

Very Good 4.0/5
(4 ratings)
Santa Fe Chicken

CALORIES: 300.2  |  FAT: 2.7g  |  PROTEIN: 30.6g  |  CARBS: 41.1g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Santa Fe Chicken Calories
Southwest Pasta Salad

Very Good 4.0/5
(211 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Bean and Veggie Salad

Incredible! 5.0/5
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer day

CALORIES: 87.2  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
Eggplant & Black Bean Stew

Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Eggplant & Black Bean Stew Calories
Finger Lickin' Black Beans

Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Finger Lickin' Black Beans Calories
Chicken, Black Bean Quesadilla

Very Good 4.6/5
(8 ratings)
Chicken, Black Bean Quesadilla

Tasty, low cal. and healthy

CALORIES: 336.2  |  FAT: 13.7g  |  PROTEIN: 21.6g  |  CARBS: 33.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Chicken, Black Bean Quesadilla Calories