Side Items Recipes (Most Popular)

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Wraps - gluten free
Wraps - gluten free

Love these wraps. They stay soft and variations include using vanilla to make them into crepes or adding flax and pumpkin seeds to add fiber and crunch. Use them for tortillas, sandwiches or a side. Sub melted coconut oil for ghee if you like. So fast to make! A family favourite!

Easy Carrot Lentil Casserole
Easy Carrot Lentil Casserole

Wonderful as a side dish or even a meatless main dish! To keep this vegetarian, you may use vegetable broth in place of the chicken broth.

Pumpkin Chocolate Chip Bran Muffins
Pumpkin Chocolate Chip Bran Muffins

An Autumn Tradition at our house!
Great Bran Muffins. Keep the batter in the fridge, and make a fresh batch in the morning.
You can change the fruit filling to anything you have on hand (banana, apples, applesauce, raisins, etc). Omit the chocolate chips for a healthier treat! (we only use the chocolate with pumpkin, as our Thanksgiving breakfast)

Blueberry Muffins
Blueberry Muffins

A healthy twist on a family favorite!

Baked Maple Butternut Squash
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!

spinach juice smoothie
spinach juice smoothie

I juiced spinach and 3 apples

Polenta with Cheddar
Polenta with Cheddar

Very easy! Just simmer the cornmeal with water, add cheese when thickened and refrigerate for at least 4 hours and deliciousness!

White and Brown Rice Mixture
White and Brown Rice Mixture

If you don't like brown rice, try mixing it with white rice and eating it this way.

Betty's Low Carb Scalloped Potatoes
Betty's Low Carb Scalloped Potatoes

Replace the milk for Hood Dairy Beverage and create a lower carb side dish with ease and aim to please.

Steel-Cut Oat Porridge
Steel-Cut Oat Porridge

Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan.

Honey Whole Wheat Bread
Honey Whole Wheat Bread

makes two loaves. I was able to cut 18 pieces from one loaf. I entered in .056 for the serving size to get 81 calories but Spark rounded it up to .06 for 88 calories. 1460/18 = 81

Baked Spinach
Baked Spinach

Cook spinach is boiling water. Drain. Mix all ingredients except almonds together and place in greased casserole dish. Bake in oven 25 minutes or in microwave 5 minutes then add almonds on top and bake 5 minutes or microwave one.

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