Side Items Recipes (Most Popular)
This recipe is not exact. I am guessing this about how much I used of each. I may need to adjust it in the future.
Pretty hearty soup. * Soup noodles: like Fideo or take whole grain spaghetti and just break it up into short pieces
Feel free to add beef by browning in the pot with the oil before adding onions/garlic. You can also swap out beef broth for vegetable broth to make it vegan also.
These perfectly crisped cauliflower shells are a great vehicle for tacos or any wrap like sandwich.
Makes a rounded 1/3 cup of sauce total. We use on entire stir-fry batch we make for 2 of us (which includes about 6 cups of veggies, 2 cups of rice, 1 lb meat diced).
A hearty version of Pasta E Fagioli with extra veggies and broth. Cheese not calculated in nutrition. Used low sodium broth and no added salt canned tomatoes.
adapted from https://www.lowcarbspark.com/keto-noatmeal
/ with some additions for pb flavor and to meet 15/10 protein/fiber ratios.
Use on anything for a bright spicy and creamy sauce. Omit cayenne if you'd like milder taste.
Quick english muffin that's high in fiber and protein made with no yeast. Can sub gluten free flour or flax egg to meet your needs.
This has some real spice do to the pepper flakes but you can adjust the measurement down to 1/4 teaspoon for just a hint of heat.
Did less oil (originally 1 cup) and used water/guar gum instead. Also used a bit more vinegar (originally 1/3 cup) and swapped Stevia for 1 tsp sugar & halved salt.
A lighter take on traditional creamy sauce using cauliflower. Originally from https://ourbestbites.com/skinny-cauliflowe
r-cream-sauce/ - minus oil, salt an used more cream cheese but fat-free version.
Melt in your mouth pancakes. then add chocolate chips to the batter for the special days. Good Stuff