Snacks Recipes (Most Popular)
This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.
This is excellent when used with teddy grahams or graham crakers for dipping... lots of other dipping options to be thought of and used!
I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.
Easy to make and quick cookie when you have no egg in your fridge (or have allergy)
Makes 2 really good size cookies
A delicious and easy banana muffin recipe. Low sugar and a good source of protein.
The nutritional benefits make this a great choice for those who need a little sweet in their day.
Fresh or frozen blueberries work well with these tasty muffins, modified from my mother's recipe. I tend to use a bit less of the sugar and butter than listed, and use lowfat buttermilk, and they're still tasty. I use mini muffin tins to make convenient snacks.
These are almost as good as the store bought...with lots less salt and no fat!
i tweaked a recipe from the "eat clean" book by tasca reno, i changed the flour...and used lighter bake oil replacement for half the fat...these are chewy and light when you want a healthy sweet cookie.
(if you dont have sunsweet lighter bake you can use applesauce)
Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.