Salad Recipes (Most Popular)

Great for low carb diets

Delightful spring side dish

This recipe was sent in by listener Rolo of my podcast, Fat 2 Fit Radio (http://www.fat2fitradio.com)

Add the great taste of the Southwest to your next salad.

My version of Fruit Salad or "Ambrosia"

This is a basic recipe, I added tuna, cucumber and extra spinach.

The horseradish adds a tang.

Yummy side or main dish. Called for garlic salt but I use whole fresh garlic, I also add cilantro.
The recipe called for 2 cups cooked rice but I do not like to add it to the recipe but serve it on the side in case someone does not want rice.
This calls for Draining and reserving the juice from a can of Bush's Black beans, I drain and rinse the beans but add water in place of the bean juice

This is my new go to fruit salad. SO yummy! Could not find purple grapes in the Spark Data base so the calorie count is off

This dressing makes me want to eat salad for every meal - I use the Whole Foods balsamic from the bulk section - its very thick, which I love, but you may want to add a bit of water to your dressing if you want to thin it out a little.

From Trader Joe's

great salead dressing with leaf lettuce and or spinach,add whatever other vegs fruit ect. it is our faimilies new fav!

You can play with this recipe and add whatever fresh ingredients or salad dressing that you like. The surprise is that the flavors blend well an it's very filling!

Light, fresh taste for summer

Found this recipe on another site and tried it..It was delicious..My family and friends loved it..

2 cups or half an iceberg lettuce
1 medium tomato
half 1 red onion
1 green bell pepper
1 cucumber, skin on
Italian salad dressing
Blue cheese salad dressing

Crunchy raw salad, easy to make, add in what you have, lasts for 3 or 4 days in frig

Avocado Toast

I modified a standard coleslaw recipe to lower the calories, fat, and carbs, but keep the good taste.