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Cranberry-Apple Quinoa Salad (Weight Watchers)
Cranberry-Apple Quinoa Salad (Weight Watchers)

WW POINTS: 4 May substitute an Asian Pear for the apple and dried cherries for the cranberries if desired. The POINTS Value remains the same.

Colache
Colache

Mexican Succotash

Cashew Nut and Sesame Seed Fried Okra
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.

Breakfast Cookies Terresia's Way
Breakfast Cookies Terresia's Way

I also added 1/4 tsp guar gum (it makes it raise up a bit instead of being flatter, but you don't need it)

Fried Corn with peppers
Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

Old Fashion Corn Casserole
Old Fashion Corn Casserole

This is a super easy recipe that is great for holidays, church meals, or a side dish to a bereaved family or person recovering from a surgery or illness

Sun Dried Tomato Pasta Salad
Sun Dried Tomato Pasta Salad

A yummy pasta salad with sun dried tomatoes and veggies. Using fat free Miracle Whip and low fat feta cheese will make this relatively low fat.

White Bread - Master Bread Recipe from Fleishmanns
White Bread - Master Bread Recipe from Fleishmanns

2 loaves of bread from scratch. Soft and delicious, this is a no-fail recipe!

Jalapeno Cheese Grits
Jalapeno Cheese Grits

Recipe courtesy Stephanie March (Mrs. Bobby Flay). She makes these for Bobby's birthday every year.

Note: This recipe has been revised from the original to lower the fat content.

Mexican Rice
Mexican Rice

Home made Mexican rice from scratch!

Easy Yeast Free Pizza Crust
Easy Yeast Free Pizza Crust

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Potato Shack
Potato Shack

Potatos mixed with Italian flavouring for a filling meal

Zucchuni Light Bread
Zucchuni Light Bread

Quick failsafe light bread that can be baked as muffins or small bread loaf. Subtle favors are great with butter. Low in fat and cholesterol.

Tropical Cottage Cheese Pancakes
Tropical Cottage Cheese Pancakes

Recipe shared by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com My friend didn't have WLS but was considering it when she found this blog - which has MANY great recipes and is worth a look

Banana/Apple Waffles
Banana/Apple Waffles

Whole wheat banana and apple waffles with flax seed meal. Homemade applesauce is used as substitute for butter along with flaxseed meal. Easily frozen so you can put them in your toaster later.

No Oil
No Oil

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)

vegetable dalia
vegetable dalia

very healthy recipie combining almost all food groups

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