Side Items Recipes (Most Popular)

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My Balsamic Vinagrette -
My Balsamic Vinagrette -

Add Salt & Pepper to Taste - Better the next day once the vinegar absorbs the strength of the garlic! The best balsamic vinagrette ever!

Felicia's Balsamic Vinegrette
Felicia's Balsamic Vinegrette

Add Salt & Pepper to Taste

Lemonade (1 glass, using Splenda)
Lemonade (1 glass, using Splenda)

Use cold water; add 1 cup ice cubes.

Warm Wilted Lettuce
Warm Wilted Lettuce

Traditional summer recipe the way grandma made - except she had saccharine and not splenda.
Can substitute Canadian Bacon for the turkey bacon.
Diabetic friendly. Reduced Fat.

Mayo Clinic's Healthy Baked Oatmeal
Mayo Clinic's Healthy Baked Oatmeal

Mayo Clinic's Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
I halved the recipe; with small reduction of brown sugar amount.
http://www.mayoclinic.com/health/healt
hy-recipes/RE00149
Suitable for diabetic meal plan & for the DASH diet.

Homemade Mac & Cheese in POWER PRESSURE COOKER
Homemade Mac & Cheese in POWER PRESSURE COOKER

May use chicken broth or water to cook pasta.
Lunch or supper.

Potato Salad (Homemade)
Potato Salad (Homemade)

A lower calorie and much tastier version of potato salad.

Sweet Potato & Pumpkin Casserole
Sweet Potato & Pumpkin Casserole

A sweet, savory casserole great for a traditional Thanksgiving meal adapted from Very Best Baking recipe.

Onion & Mushroom Stir Fry (Reduced Sodium )
Onion & Mushroom Stir Fry (Reduced Sodium )

Adapted from http://www.food.com/recipe/asparagus-mushr
oom-stir-fry-28166
This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Pumpkin Soup
Pumpkin Soup

From http://www.food.com/recipe/pumpkin-soup-13
519 By Mirj with a couple low sodium tweaks.

Amaranth cooked cereal
Amaranth cooked cereal

Bikini Bootcamp
Amansala Spa

Chocolate Gravy
Chocolate Gravy

An indulgent, chocolatey treat.

Spiced Tea
Spiced Tea

Made with fruit juice.

Roasted Cauliflower
Roasted Cauliflower

Quick side with supper.
Can combine with other veggies.

Healthier Summer Tomato Sauce, Low Sodium, Reduced Fat
Healthier Summer Tomato Sauce, Low Sodium, Reduced Fat

I based this recipe on watching two food network stars.
Giada DeLuarentis & Ellie KRIEGER, and on listening to a food preservation expert on the radio.
I have the tomato & basil growing in my own garden.
Compare nutrition to:
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=697781&ff=1
I plan to try this as soon as I have enough tomatoes.

How to blanch corn for freezing
How to blanch corn for freezing

Use quantity the works in your pot.

Baked Cheesy Cauliflower, 2 servings
Baked Cheesy Cauliflower, 2 servings

This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu.

Mayonnaise, Lightened up Garlic-Rosemary
Mayonnaise, Lightened up Garlic-Rosemary

condiment
Modified from Recipe courtesy Giada De Laurentiis
I decreased the size of a serving as well.
1 serving is greater than 2 tablespoons depending on the volume of the herbs.

Grated Raw Beet Salad
Grated Raw Beet Salad

North African inspired recipe
http://www.nytimes.com/2010/07/0
8/health/nutrition/08recipehealth.html
?_r=3&ref=health

Giada's Tomato Sauce
Giada's Tomato Sauce

from food network
Not necessarily the healthiest. Checking the nutrition.
Used only a dash of salt where it called for salt.

Spinach Saute', basic recipe
Spinach Saute', basic recipe

Basic recipe
Can add vinegar if you prefer before serving.

puffy green bean-cheese bake
puffy green bean-cheese bake

found in the mennonite "More with Less" cookbook. random.

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