Vegetarian Recipes (Most Popular)
Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!
A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize.
Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain or served on hamburger buns.
I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!
This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.
Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!
I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.
My version of the same item found at a local Tex/Mex Dining Establishment