Vegetarian Meals Recipes (Most Popular)
Helps you feel warm and gives lasting energy.
Inward macrobiotic energy
Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy
Adapted from the cookbook Mediterranean Harvest. This is based on a recipe out of North Africa
A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch.
This is my go-to breakfast. I and my DH eat this every morning. It has a whopping 14 grams of protein (the egg whites add that kick!) per serving plus good whole grains - 6.4 grams of fiber, and the great health benefits of cocoa, cinnamon, and raw honey... all for about 290 calories of filling yummy goodness!!!!!
This has all the flavor of a great cheese lasagna with a MINIMUM of calories. You can certainly add some shredded mozzarella or other ingredients if you'd like that flavor, but not for 256 calories a serving! In my book this is a winner!
An variation on an authentic Italian Tomato Sauce
Takes a bit of prior preparation time
Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!
This is a veggie alternative to buffalo chicken dip which uses cream cheese and an ranch dressing, in place of that you use silken tofu and soy milk and a packet of ranch seasoning.
Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!
This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble
Vodka Sauce with Diced Tomatoes. Great if you need to stretch a single jar of Vodka Sauce & also want to reduce the calories of straight Vodka Sauce. Service with Spaghetti Squash or Whole Wheat Pasta.
My version of this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=146762
I added it because dh is allergic to walnuts and this way I could track it. :o)