(14 Recipes)

Single Serving Smoothie Recipes

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Member Recipes for Single Serving Smoothie

Very Good 4.5/5
(80 ratings)

Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

CALORIES: 119.3 | FAT: 1.6g | PROTEIN: 5g | CARBS: 20.6g | FIBER: 1.8g

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(no ratings)

Liz's Single Serving Low Carb Very Berry Smoothie

A low-cal, low-carb, great tasting berry smoothie. A healthy alternative to assuage that sweet tooth!

CALORIES: 129.7 | FAT: 3.4g | PROTEIN: 7.4g | CARBS: 18.2g | FIBER: 3g

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(no ratings)

Single Serving Fruit Smoothie

Daniel Fast by Susan Gregory

CALORIES: 230.7 | FAT: 5.5g | PROTEIN: 12.8g | CARBS: 50.8g | FIBER: 8.7g

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(no ratings)

Fruit, Greens and Dairy Smoothie (Single Serving)

Pair with an egg and a slice of turkey bacon for an energizing daily starter.

CALORIES: 204.4 | FAT: 1g | PROTEIN: 7.7g | CARBS: 46g | FIBER: 8.8g

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(no ratings)

Blueberry Spinach Smoothie (single serving)

A quick and easy smoothie with some added nutrition

CALORIES: 114.9 | FAT: 3.1g | PROTEIN: 6g | CARBS: 17.3g | FIBER: 2.8g

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(no ratings)

Smoothie-banana bluebery (single serving)

Makes 1 serving

CALORIES: 346.3 | FAT: 11.3g | PROTEIN: 8.8g | CARBS: 59.1g | FIBER: 9.5g

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(no ratings)

Smoothie-Cinnamon Aple (single serving)

CALORIES: 179.1 | FAT: 6.2g | PROTEIN: 3.6g | CARBS: 28.8g | FIBER: 7g

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(no ratings)

Single Serving Chocolate Strawberry Low Fat Smoothie

Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far.

CALORIES: 174.5 | FAT: 2.6g | PROTEIN: 11.7g | CARBS: 29.1g | FIBER: 2.8g

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(no ratings)

Single Serving Sugar Free Chocolate Smoothie Base

This is the base for my chocolate smoothies. Add about 2oz crushed ice or frozen fruit of your choice before blending.

CALORIES: 166.4 | FAT: 3g | PROTEIN: 12.3g | CARBS: 24.1g | FIBER: 2g

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(no ratings)

Single Serving Peach Cobbler Smoothie

CALORIES: 193.2 | FAT: 0.4g | PROTEIN: 10.4g | CARBS: 38.3g | FIBER: 2.7g

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(no ratings)

Spicy Strawberry and Banana Smoothie Single serving

CALORIES: 231.5 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 46.9g | FIBER: 4.9g

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Simple nutritious smoothie (single serving)

CALORIES: 151.1 | FAT: 5.5g | PROTEIN: 4.3g | CARBS: 22.7g | FIBER: 1.5g

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Single Serving Banana & Blueberry Protein Smoothie

CALORIES: 331.3 | FAT: 9.6g | PROTEIN: 10.9g | CARBS: 56.2g | FIBER: 4.9g

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(no ratings)

single serving smoothie

a delicious way to get 2 servings of fruit

CALORIES: 95.6 | FAT: 0.6g | PROTEIN: 0.9g | CARBS: 23.7g | FIBER: 4g

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