Sprouted Wheat Recipes

You've heard of sprouted wheat bread, right? Well, how about this!

This was a total fluke of my imagination - I had entries for two blog events coming due and no need for a ton of bread lying around, so I did the next best thing - banana bread! It freezes beautifully and is full of fibre and nutrients. The texture is dense and moist like any good banana bread, but with a delicious hint of nuttiness from the wheat berries. This takes a while to do, but it's a special sort of bread! Delicious warm (or toasted!) with some honey butter :-).

These are amazing muffins. Give them a try!



Yield: 12 regular or 24 bite sized muffins.

Inspired by an original recipe by One Degree Organics
Shown: 3x6" mini loaves

A "healthier" cornbread

Oil free, sugar free, low carb muffins for Low Carb, THM, Carb Cycling lifestyles

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

100% Sprouted Whole Wheat Bread made with a food processor with a dough blade attachment. (Such as the 12 cup Cuisinart Elite Collection)

A recipe for baked crispbread using sprouted wheatberries. I'm sure you could use Rye, too!

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

A recipe to use my wheat berries with what I had in my cabinet.

super simple, don't need to knead. takes a little longer but no pressure

I dehydrate sprouted wheat berries and then grind into flour