Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 14.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 266.6 mg
Sodium 742.1 mg
Potassium 534.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 48.8 g
Vitamin A 8.2 %
Vitamin B-12 91.5 %
Vitamin B-6 33.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 5.5 %
Copper 5.5 %
Folate 9.2 %
Iron 18.1 %
Magnesium 13.4 %
Manganese 3.9 %
Niacin 110.1 %
Pantothenic Acid 11.1 %
Phosphorus 37.1 %
Riboflavin 22.9 %
Selenium 212.5 %
Thiamin 6.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad

View the full tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

140 calories of Tuna, Canned in Water, drained, (1 can)

78 calories of Hard Boiled Egg, (1 large)

45 calories of Kraft Real Mayo, (0.50 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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