Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 99.3 mg |
| Sodium | 155.4 mg |
| Potassium | 549.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 15.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.0 % |
| Copper | 5.2 % |
| Folate | 5.5 % |
| Iron | 6.1 % |
| Magnesium | 20.8 % |
| Manganese | 8.3 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 11.1 % |
| Selenium | 98.8 % |
| Thiamin | 12.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Masala Fish with Tomato Chutney
View the full South Indian Masala Fish with Tomato Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Masala Fish with Tomato Chutney
189 calories of Cod (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Garlic, (1.50 clove)
3 calories of Coconut, raw, (0.88 grams)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Ginger Root, (0.75 slices (1" dia))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)
Calories per serving of South Indian Masala Fish with Tomato Chutney
189 calories of Cod (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Garlic, (1.50 clove)
3 calories of Coconut, raw, (0.88 grams)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Ginger Root, (0.75 slices (1" dia))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)
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