Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 70.4 mg
Sodium 868.9 mg
Potassium 1,127.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.1 g
Sugars 3.9 g
Protein 35.0 g
Vitamin A 15.4 %
Vitamin B-12 10.8 %
Vitamin B-6 50.5 %
Vitamin C 233.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.8 %
Copper 24.8 %
Folate 38.1 %
Iron 25.3 %
Magnesium 24.1 %
Manganese 42.0 %
Niacin 86.2 %
Pantothenic Acid 13.5 %
Phosphorus 45.9 %
Riboflavin 18.1 %
Selenium 41.3 %
Thiamin 20.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

94 calories of Beans, pinto, (0.40 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

14 calories of Hot Chili Peppers, (0.80 pepper)

13 calories of Tomatillos, (1.20 medium)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Cilantro, dried, (0.80 tbsp)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.10 tsp)


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