Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 63.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.8 mg
Sodium 149.0 mg
Potassium 32.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 2.2 g
Vitamin A 3.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 3.3 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 0.7 %
Folate 2.0 %
Iron 5.7 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 2.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 3.1 %
Selenium 3.3 %
Thiamin 3.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dardanelles Falafal

View the full Dardanelles Falafal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dardanelles Falafal

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Goya Chickpeas, (0.06 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

1 calories of Onions, raw, (0.03 small)

0 calories of Parsley, (0.02 cup)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Garlic, (0.06 cloves)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Celery, raw, (0.09 strip (4" long))

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.