Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.9 mg |
| Potassium | 1,014.3 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 16.5 g |
| Sugars | 1.5 g |
| Protein | 14.9 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.6 % |
| Copper | 27.3 % |
| Folate | 62.4 % |
| Iron | 27.9 % |
| Magnesium | 26.3 % |
| Manganese | 95.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 15.8 % |
| Selenium | 7.8 % |
| Thiamin | 18.5 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in end ofthe day salad
View the full end ofthe day salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of end ofthe day salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Hearts of Palm, (0.17 cup)
5 calories of balsanic vinigrette 2tbsp, (1 serving)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
Calories per serving of end ofthe day salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Hearts of Palm, (0.17 cup)
5 calories of balsanic vinigrette 2tbsp, (1 serving)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
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